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Writer's pictureDIY GABL

Classic 7 Layer Salad

This is a salad your guests will enjoy seeing just as much as eating.

Seven-layer salad is an American dish that includes a colorful combination of seven layers of ingredients: iceberg lettuce, tomatoes, cucumbers, onions, sweet peas, hard boiled eggs, sharp cheddar cheese, and bacon pieces.


Ingredients:

1 cups plain nonfat Greek yogurt 1 cups light sour cream 1 (1-oz) package dry ranch dressing mix 12 cup mixed salad greens 3 cup cooked and cubed turkey, ham, or chicken, or a combination of any of the three 3 ripe, Fresh California Avocados, peeled, seeded and cubed 1 oz. blue cheese, crumbled 4 green onions, thinly sliced 6 slices lower sodium bacon, cooked and crumbled 3 hard cooked eggs, chopped 1 pt. cherry or grape tomatoes

Instructions:

  1. Stir together yogurt, light sour cream and dressing mix; chill while layering the rest of the ingredients.

  2. Layer greens, meat, avocados, blue cheese and onions in a deep glass salad bowl or 9 x 13-inch glass baking dish.

  3. Spread chilled dressing evenly over salad.

  4. Decorate top of salad with bacon, eggs and tomatoes.

  5. Chill 4 to 8 hours before serving.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


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