DIY Gardening & Better Living

EXERCISE

 

The Importance of Exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. 

In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town center then it would probably develop engine problems fairly quickly.

Over time people to develop problems if they sit down all day at a desk or in front of the TV and minimize the amount of exercise they do.

 

The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include:

• Exercise increases energy levels

  Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

• Exercise improves muscle strength

  Staying active keeps muscles strong and joints, tendons, and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

• Exercise can help you to maintain a healthy weight

  See our page: Dieting and Weight Loss for more information.

  The more you exercise, the more calories you burn.  In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising.  The result?  You may lose weight and look better physically which will boost your self-esteem.

• Exercise improves brain function

  Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning.  This, in turn, boosts concentration levels and cognitive ability and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.

• Exercise is good for your heart

• Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart.  Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

• Regular exercise lowers your risk of developing type 2 diabetes

• Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes.  Additionally, exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.

• Exercise enhances your immune system

• Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses.

• Staying active reduces the likelihood of developing some degenerative bone diseases

• Weight-bearing exercise such as running, walking or weight training lowers your risk of both osteoarthritis and osteoporosis – the adage of “use it or lose it” really does apply to bones.

• Exercise may help to reduce the risk of certain cancers

• Being fit may mean that the risks of colon cancer, breast cancer and possibly also lung and endometrial cancers are reduced. Studies by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are linked to being overweight and sedentary 

• Active people tend to sleep better

• Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress. 
  See our page The Importance of Sleep for more information.

• Exercise improves your mood and gives you an improved sense of well-being

• Physical activity stimulates the release of endorphins which make you feel better and more relaxed.  These, in turn, improve your mood and lower your stress levels.

• Exercise can help prevent and treat mental illnesses like depression

• Physical activity can help you meet people, reduce stress levels, cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression.

• Keeping fit can reduce some of the effects of aging

 

The human body is meant to be physical and active as you can see

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THE FOLLOWING ARTICLES ARE RELATED TO EXERCISE