The Relationship Between Health And Nutrition. Food is a basic and foundational part of our lives. But sometimes we act as if the link between a balanced diet and our health does not exist – rather, we should look at it as a strong one.

 

Study after study has shown that people who eat whole foods rich in nutrients enjoy their lives more, live longer, and are at a reduced risk of disease. By eating the right foods, reducing our intake of fat and sugar, and exercising portion control, we can also maintain a healthy body weight and avoid chronic diseases such as diabetes and heart disease.

 

Our well being is comprised of our physical, spiritual, and mental bodies. Obviously some aspects we have no control of due genetics, but we can take every measure possible to ensure we can live our lives to the fullest. Exercise, nutrition, and self-enlightenment are all different avenues we can take to obtaining our goals. 

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