50 Reasons to Workout

Exercise is hard work, but keeping a great level of fitness in your life will help you with everything you do.

Besides obvious physical benefits, here's an insight to just how much a workout affects our bodies. mind and soul for the better

1. Lifts your mood

2. Improves learning abilities

3. Builds self-esteem

4. Keeps your brain fit

5. Keeps your body fit & able

6. Boosts mental health

7. Boosts your immune system

8. Reduces stress

9. Makes you feel happier

10. Has anti-aging effects

11. Improves skin tone and colour

12. Improves sleeping patterns

13. Helps prevent strokes

14. Improves join function

15. Improves muscle strength

16. Alleviates anxiety

17. Sharpens memory

18. Helps to control addictions

19. Boosts productivity

20. Boosts creative thinking

21. Improves body image

22. Gives you confidence

23. Helps you keep focused in life

24. Improves eating habits

25. Increases longevity

26. Strengthens your bones

27. Strengthens your heart

28. Improves posture

29. Prevents colds

30. Improves appetite

31. Improves cholesterol levels

32. Lowers risk of (certain) cancers

33. Lowers high blood pressure

34. Lowers risk of diabetes

35. Fights dementia

36. Eases back pain

37. Decreases osteoporosis risk

38. Reduces feelings of depression

39. Prevents muscle loss

40. Increases energy and endurance

41. Increases sports performance

42. Increases pain resistance

43. Improves balance and coordination

44. Improves oxygen supply to cells

45. Improves concentration

46. Helps with self-control

47. Lessens fatigue

48. Increases sex drive & satisfaction

49. Makes life more exciting

50. Improves Quality of Life